Weigh In record (no journal entry) for 16 September 2022
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1408 kcal
|
Fat: 56.88g | Prot: 72.31g | Carbs: 149.08g.
Breakfast: Telur Rebus, ABC Saus Sambal, Yamazaki My Roti Gandum. Lunch: Tempe Goreng Tepung, Nasi Putih, Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Sambal , Otak-Otak, Tahu Bulat, Sempol, Daun Bawang, Telur Dadar. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Lemon, Madu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|