Weigh In record (no journal entry) for 16 September 2022
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1408 kcal
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Fat: 56.88g | Prot: 72.31g | Carbs: 149.08g.
Breakfast: Telur Rebus, ABC Saus Sambal, Yamazaki My Roti Gandum. Lunch: Tempe Goreng Tepung, Nasi Putih, Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Sambal , Otak-Otak, Tahu Bulat, Sempol, Daun Bawang, Telur Dadar. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Lemon, Madu. more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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