Weigh In record (no journal entry) for 16 September 2022
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96 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1045 kcal
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Fat: 55.82g | Prot: 63.70g | Carbs: 71.17g.
Lunch: Chicken Thigh (Skin Not Eaten), Nasi Putih, Sari Roti Roti Krim Keju, Coleslaw, Bimoli Minyak Goreng, Del Monte Saus Barbeque, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Egg Omelet or Scrambled Egg with Vegetables. more...
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Gaining 0.3 kg a Week
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