Weigh In record (no journal entry) for 15 September 2022
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97.2 kg
Lost so far: 7.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1517 kcal
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Fat: 24.88g | Prot: 115.05g | Carbs: 210.43g.
Lunch: Macarrão, Bife de Fígado. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Banana-da-Terra Madura Fervida. more...
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Losing 1.4 kg a Week
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Daniel Da Rocha's Weight History
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