Weigh In record (no journal entry) for 16 September 2022
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87.4 kg
Lost so far: 9.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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916 kcal
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Fat: 29.68g | Prot: 89.50g | Carbs: 70.67g.
Breakfast: SariWangi Teh Hijau Asli, Fried Egg, Bimoli Minyak Goreng, Quaker Quick Cooking Oatmeal, Totole Kaldu Jamur. Lunch: Alfamart Buah Naga, Nescafe Classic, Kem Chicks Sayur Toge, Chicken Breast, Nasi Putih. Dinner: Alfamart Buah Naga, Chicken Breast. more...
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Losing 2.1 kg a Week
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lilouvelee_'s Weight History
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