Weigh In record (no journal entry) for 16 September 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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546 kcal
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Fat: 17.00g | Prot: 27.91g | Carbs: 71.92g.
Breakfast: 사과, 오리온 무뚝뚝감자칩 통후추소금맛, 바게트, 옵스 피낭시에. Lunch: 잇메이트 닭가슴살 스테이크 오리지널. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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Losing 2.5 kg a Week
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