Weigh In record (no journal entry) for 16 September 2022
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1644 kcal
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Fat: 63.70g | Prot: 124.00g | Carbs: 148.77g.
Breakfast: 全聯 全聯閱讀麵包-熟麩貝果. Lunch: Costco 冷凍酪梨, 瓜瓜園 冰烤蕃薯, 全聯 雞里肌肉, 全聯 雞里肌肉, 全聯 甜椒(紅皮), Costco 蘿蔓. Snacks/Other: 饗城 紫米粥, 家樂福 泰式涼拌青木瓜, Familymart 日式唐揚雞塊, 卜蜂 唐揚炸雞, 過橋米綫, Nisoro 泰式酸辣海鮮湯. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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