Weigh In record (no journal entry) for 16 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2207 kcal
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Fat: 51.01g | Prot: 124.77g | Carbs: 301.68g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 煮熟的鸡蛋白, 碧翠园 全麦吐司. Lunch: 花生油, 炒菜心, 腐竹, 素炒西兰花, 猪肉, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 花生油, 伟顺 澄海酸菜, 炒菜心, 番茄, 红烧冬瓜, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 红烧罗非鱼🐟, 白米（中粒米，煮熟）. more...
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2116 kcal
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Exercise:
蝴蝶机后夹 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, 龙门架绳索后拉 - 10 minutes, 哑铃飞鸟 - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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