Weigh In record (no journal entry) for 16 September 2022
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1741 kcal
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Fat: 92.34g | Prot: 73.63g | Carbs: 153.11g.
Breakfast: Martabak Telur, Naraya Susu Kedelai. Lunch: Belfoods Sosis Bakar, ABC Saus Sambal , Kewpie Mayonais Original, Selada, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Jalar (Manis), Pepaya. Dinner: ABC Saus Sambal , Kewpie Roasted Sesame Dressing, Selada, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ottogi Tteokbokki, Belfoods Sosis Bakar. Snacks/Other: Delfi Twister Minis Black, Keripik Pisang. more...
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Losing 2.8 kg a Week
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TOMARIKU's Weight History
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