Weigh In record (no journal entry) for 16 September 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2166 kcal
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Fat: 65.92g | Prot: 175.37g | Carbs: 207.35g.
Breakfast: Keju Parmesan (Parut), Frisian Flag Kental Manis, Mr. Bread Roti Tawar, Gula Pasir, Kapal Api Kapal Api Special, Telur Ceplok, Ceker, Nasi Putih. Lunch: Ceker, Chicken Nugget, Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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