Weigh In record (no journal entry) for 15 September 2022
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92.8 kg
Lost so far: 7.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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629 kcal
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Fat: 22.00g | Prot: 76.30g | Carbs: 29.81g.
Breakfast: Coffee with Cream. Lunch: Apples . Dinner: Salmon, Green String Beans. more...
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Losing 3.8 kg a Week
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andreadpa's Weight History
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