Weigh In record (no journal entry) for 16 September 2022
|
49 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
987 kcal
|
Fat: 43.88g | Prot: 69.27g | Carbs: 78.92g.
Breakfast: Miel, Café Cortado, Hacendado Queso Rallado Fundir y Gratinar, Tortilla de Huevos o Huevos Revueltos. Lunch: Gazpacho Casero, Batata, Papa al Horno (sin Comer la Cáscara), Salmón al Horno o a la Parrilla. Dinner: Sandía. Snacks/Other: Hacendado Chocolate Extrafino Negro 85% Cacao. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayoma24's Weight History
|