Weigh In record (no journal entry) for 16 September 2022
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68.4 kg
Lost so far: 4.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1122 kcal
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Fat: 50.11g | Prot: 79.08g | Carbs: 100.64g.
Breakfast: Jahe, Jus Wortel, Jus Nanas, Apel. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Kecambah, Margarin, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Bakmi GM Pangsit Kuah, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Sitting - 3 hours, Cardio - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Agnesssirait's Weight History
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