Weigh In record (no journal entry) for 16 September 2022
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65.3 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1241 kcal
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Fat: 54.22g | Prot: 56.73g | Carbs: 100.35g.
Lunch: 두부, 햇반 쌀밥 한 공기, 한솥 감자고로케. Dinner: 베노프 핑거팝 매콤달콤, 삶은계란. Snacks/Other: 크라운 쿠쿠다스, 크라운 쿠쿠다스, 오리온 카스타드, 롯데 칙촉 소프트, 크라운 쿠쿠다스. more...
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Losing 0.7 kg a Week
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