Weigh In record (no journal entry) for 14 September 2022
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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827 kcal
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Fat: 29.88g | Prot: 45.42g | Carbs: 94.95g.
Breakfast: Ikan Tuna, Nasi Putih. Lunch: Tahu Isi, Cimory Squeeze Yogurt Brown Sugar, ABC Mie Goreng Spesial . more...
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steady weight
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jelitanesia's Weight History
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