Weigh In record (no journal entry) for 16 September 2022
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1169 kcal
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Fat: 31.13g | Prot: 40.27g | Carbs: 178.25g.
Breakfast: Indomie Mi Goreng. Lunch: Ayam Goreng, Nasi Putih. Dinner: Aice Red Bean, Nasi Putih. Snacks/Other: MILKU Susu Coklat, Brownies, Jack N Jill Poppins Rasa Coklat, Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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jelitanesia's Weight History
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