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mbyak
Journal
16 Sep 22
mbyak's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
67.6 kg
Lost so far:
5.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
1380 kcal
Fat: 56.10g | Prot: 61.64g | Carbs: 161.31g.
Breakfast:
Голубика, ВкусВилл Тофу с Хмели-Сунели, Вареное Яйцо, ВкусВилл Хлеб Бездрожжевой Масличный Печерский, Santal Красный Грейпфрут.
Lunch:
ВкусВилл Салат Кобб с Имбирным Соусом.
Dinner:
ВкусВилл Салат с Индейкой.
Snacks/Other:
Теремок Глинтвейн Классический.
more...
1783 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mbyak's Weight History
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