Weigh In record (no journal entry) for 16 September 2022
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2084 kcal
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Fat: 73.29g | Prot: 110.47g | Carbs: 243.33g.
Breakfast: Nasi Putih, Bellywell Ayam Suwir Balado, Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik dengan Sosis. Lunch: Rempeyek, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat, Sup Ayam Kental (Kalengan). more...
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Losing 0.2 kg a Week
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