Weigh In record (no journal entry) for 16 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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777 kcal
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Fat: 23.24g | Prot: 24.11g | Carbs: 117.54g.
Breakfast: Entrasol Active Chocolate, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Top Coffee Gula Aren, Mayora Mie Gelas Rasa Kari Ayam, Chicken Nugget. more...
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Gaining 0.3 kg a Week
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sitikholifahalrofiah's Weight History
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