Weigh In record (no journal entry) for 16 September 2022
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1057 kcal
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Fat: 29.13g | Prot: 41.65g | Carbs: 161.59g.
Breakfast: Buah Anggur, Jeruk, Buah Naga, Sup Tomat (Disiapkan dengan Air), Madurasa Madu, Teh Hijau. Lunch: Uleg Sambal Pedas, Sayur Tahu Toge, Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Bandeng Goreng. more...
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Losing 0.1 kg a Week
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agustinnirmala's Weight History
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