Weigh In record (no journal entry) for 07 June 2011
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86.7 kg
Lost so far: 5.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 13.15g | Prot: 40.97g | Carbs: 117.60g.
Breakfast: Mixed Fruits in Light Syrup, Onion Bagels, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup. Dinner: Tropical Fruit in 100% Fruit Juices, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), 1% Fat Milk, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Exotic Fruits White Zinfandel. Snacks/Other: Diet Coke. more...
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Losing 0.6 kg a Week
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awbenson's Weight History
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