Weigh In record (no journal entry) for 16 September 2022
|
81.5 kg
Lost so far: 20.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
213 kcal
|
Fat: 10.54g | Prot: 17.78g | Carbs: 15.17g.
Lunch: 全聯 金針菇, 雞蛋（整個）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|