Weigh In record (no journal entry) for 15 September 2022
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85.2 kg
Lost so far: 15.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1763 kcal
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Fat: 47.37g | Prot: 60.82g | Carbs: 275.04g.
Breakfast: Bolo de Chocolate, Brigadeiro, Salgadinho de Festa, Caldo de Galinha, Banana. Lunch: Bala de Coco, Carne de Porco do Lombo (Inteiro, Magro), Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Refrigerante (200ml), Salada de Frango, Salgadinho de Festa. more...
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Losing 0.1 kg a Week
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Alfazulu001's Weight History
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