Weigh In record (no journal entry) for 16 September 2022
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
818 kcal
|
Fat: 20.78g | Prot: 58.45g | Carbs: 110.97g.
Breakfast: Putih Telur Matang, Diamond Low Fat Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Wortel, Kentang Rebus, Dada Ayam. Snacks/Other: Safiya Chia Seed, Semangka. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mallajasmine1's Weight History
|