Weigh In record (no journal entry) for 16 September 2022
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93.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1095 kcal
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Fat: 15.65g | Prot: 128.28g | Carbs: 104.61g.
Breakfast: Evox 5XL Muscle Meal, Superior Whey, Psyllium Husk Powder, Jungle Oats. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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Gaining 7 kg a Week
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Justin02's Weight History
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