Weigh In record (no journal entry) for 15 September 2022
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52.1 kg
Lost so far: 9.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1186 kcal
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Fat: 49.17g | Prot: 35.67g | Carbs: 150.01g.
Lunch: 동원 퀴진 크리스피 돈까스 모짜렐라치즈. Dinner: 농심 후루룩칼국수. Snacks/Other: 해태제과 허니버터칩, 크라운 팥양갱, 서울우유 저지방우유. more...
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Losing 3.9 kg a Week
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