Weigh In record (no journal entry) for 16 September 2022
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51.8 kg
Lost so far: 9.7 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1504 kcal
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Fat: 79.77g | Prot: 39.89g | Carbs: 158.13g.
Lunch: CJ 참깨 드레싱, 양배추, 동원 퀴진 크리스피 돈까스 모짜렐라치즈, 홈플러스 쁘띠고구마파이. Dinner: CJ 레몬&라임 드레싱, 양상추, 한성 창란젓갈, 밥. Snacks/Other: 크라운 팥양갱, 코카콜라 콜라 제로. more...
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Losing 2.1 kg a Week
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