Weigh In record (no journal entry) for 16 September 2022
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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918 kcal
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Fat: 24.69g | Prot: 82.85g | Carbs: 98.72g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Pink Lady Apples, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Sliced Smoked Chicken, Fresh Earth Gluten Free Banting Rusks. Lunch: Pink Lady Apples, Farmer's Deli Shredded Chicken Breast in Water and Sea Salt, Wellington's Sweet Chilli Sauce. Dinner: Couscous (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Almonds, Yum Yum Crunchy Peanut Butter, Bokomo Provita Wholewheat, Woolworths Medium Carrots, Amajoya Sugar Free Buttermint Candy. more...
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Gaining 0.6 kg a Week
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