Weigh In record (no journal entry) for 16 September 2022
|
51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
386 kcal
|
Fat: 19.89g | Prot: 36.10g | Carbs: 17.57g.
Breakfast: 小黃瓜, 福樂 無加糖優格, 有心肉舖子 去油豚骨高湯, 中華 超嫩豆腐. Lunch: 水煮蛋, 豆干, 雞肝, 番茄, 全聯 秋葵. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoveGaGa's Weight History
|