Weigh In record (no journal entry) for 16 September 2022
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1084 kcal
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Fat: 51.14g | Prot: 45.54g | Carbs: 112.43g.
Breakfast: Simbat Fındık Kavrulmuş Tuzlu. Lunch: Kırmızı Mercimek Çorbası. Dinner: Kırmızı Mercimek Çorbası, Arnavut Ciğeri, Pirinç Pilavı, Etli Güveç. Snacks/Other: Kızılay Doğal Maden Suyu, Elma, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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aliiiii g's Weight History
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