aliiiii g's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

85.2 kg Lost so far: 3.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

2843 kcal

Fat: 150.26g | Prot: 160.23g | Carbs: 201.10g. Breakfast: Pirinç Pilavı, Çiğ Köfte, Simbat Fındık Kavrulmuş Tuzlu. Lunch: Şehriye Çorbası. Dinner: Tahin Pekmez, Domatesler, Palamut Izgara. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...

2183 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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aliiiii g's Journal, 15 Sep 22

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aliiiii g's Weight History