Weigh In record (no journal entry) for 16 September 2022
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1990 kcal
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Fat: 100.20g | Prot: 163.69g | Carbs: 123.72g.
Breakfast: Мёд, Смешанные Орехи, Мёд, Творог 9%, Сырой Овощ. Lunch: Сухие Семена Чиа, Комгалком Хлебцы Бородинские, Aro Лосось Слабосоленый . more...
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Losing 2.8 kg a Week
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tovarishArtem's Weight History
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