Weigh In record (no journal entry) for 16 September 2022
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74.2 kg
Lost so far: 47.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1998 kcal
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Fat: 86.90g | Prot: 181.60g | Carbs: 115.40g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Potatismos, ICA Nötfärs 12%. Dinner: Uncle Bens Ris, ICA Laxfilé. Snacks/Other: Njie ProPud Chocolate. more...
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Gaining 0.7 kg a Week
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