Weigh In record (no journal entry) for 16 September 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1736 kcal
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Fat: 92.38g | Prot: 141.33g | Carbs: 146.80g.
Breakfast: Egg Omelette with Spinach. Lunch: White Rice, Chicken Breast. Dinner: Seafood Risotto. Snacks/Other: Cooked Vegetables, White Rice, Chicken Breast. more...
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steady weight
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