Weigh In record (no journal entry) for 16 September 2022
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91.9 kg
Lost so far: 4.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1198 kcal
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Fat: 62.39g | Prot: 63.87g | Carbs: 88.76g.
Breakfast: Sugar, Coffee with Milk and Sugar. Lunch: Heinz Tomato Sauce, Poached Egg , Golden Cow Butter, Hovis Medium White Bread. Dinner: Braemore Pork Sausages. Snacks/Other: Arla Protein Strawberry Yogurt. more...
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Losing 1.6 kg a Week
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lauramc90's Weight History
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