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taptele
Journal
05 Oct 14
taptele's Journal, 05 Oct 14
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Weigh In record (no journal entry) for 05 October 2014
79.8 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2014:
1824 kcal
Fat: 111.47g | Prot: 130.39g | Carbs: 129.20g.
Breakfast:
Atkins Day Break Farmhouse-Style Sausage Scramble, Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Atkins Crustless Chicken Pot Pie.
Snacks/Other:
Quest Lemon Cream Pie Protein Bar, Dry Roasted Almonds (with Salt Added), Dang Toasted Coconut Chips.
more...
2091 kcal
Exercise:
Bicycling (slow) - 18/kph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes.
more...
Losing 3.2 kg a Week
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taptele's Weight History
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