Weigh In record (no journal entry) for 16 September 2022
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1430 kcal
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Fat: 60.57g | Prot: 110.14g | Carbs: 105.31g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Maestro Mayonais Kurang Lemak, Mayones, Tomat Merah, Selada, Telur Rebus. Lunch: Usus Ayam, Hati Ayam, Sasa Bumbu Kuah Sayur Asem, Urap, Nasi Putih. Dinner: Kerang Kukus atau Rebus. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kue Sus. more...
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Losing 2.8 kg a Week
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angela56kg's Weight History
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