Weigh In record (no journal entry) for 16 September 2022
|
64.8 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1376 kcal
|
Fat: 40.25g | Prot: 53.72g | Carbs: 205.65g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Telur Ceplok, Nasi Goreng, Jeruk. Dinner: Jeruk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubblebubble.99's Weight History
|