Weigh In record (no journal entry) for 16 September 2022
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1220 kcal
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Fat: 36.09g | Prot: 42.80g | Carbs: 192.85g.
Breakfast: RxBar Plant Protein Bar, Bananas. Lunch: Worthington Loma Linda Chipotle Bowl with Black Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Millville Instant Oatmeal - Maple Brown Sugar. Snacks/Other: Choceur Dark Hazelnut, Planet Oat Oatmilk, Red Delicious Apples, Snak Club Raw Almonds. more...
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2161 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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