Weigh In record (no journal entry) for 16 September 2022
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102.8 kg
Lost so far: 3.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2001 kcal
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Fat: 55.96g | Prot: 150.85g | Carbs: 198.20g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Café com Açúcar, Ovo Frito, Seven Boys Pão Semi Integral. Lunch: Laranjas, Frango Desfiado, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Sadia Mussarela, Panquecas de Trigo Integral. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Neugebauer Chocolate Meio Amargo 40% Cacau, Pérgola Vinho Tinto Suave, Integralmedica Whey 100% Pure, Italac Doce de Leite, Batavo Requeijão Cremoso Light, Carne Moída Refogada, Seven Boys Pão Semi Integral. more...
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Losing 2.8 kg a Week
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Rayane Lorena's Weight History
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