Weigh In record (no journal entry) for 16 September 2022
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1209 kcal
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Fat: 28.87g | Prot: 98.99g | Carbs: 155.97g.
Breakfast: Buah Kiwi, Quaker Instant Oatmeal, Pisang. Lunch: Putih Telur Matang, Cumi-cumi, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Kem Chicks Sayur Toge. Snacks/Other: Durian. more...
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Losing 0.7 kg a Week
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cindy phatikasari's Weight History
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