Weigh In record (no journal entry) for 15 September 2022
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98.4 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2184 kcal
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Fat: 87.94g | Prot: 141.92g | Carbs: 217.52g.
Breakfast: Coffee with Milk, Yerba Prima Psyllium Whole Husks, Fried Egg. Lunch: Coleslaw , Baked or Broiled Fish. Dinner: Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Chicken or Turkey with Stuffing (Mixture), Baked Sweetpotato (Peel Not Eaten), Dinner Rolls , Unsalted Whipped Butter Stick, Poultry Gravy, Turkey Breast Meat . Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemons (with Peel) , Lifeway Foods Organic Whole Milk Kefir, Blueberries (Unsweetened, Frozen) , Kale . more...
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Losing 1.1 kg a Week
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SimpleLoser's Weight History
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