Weigh In record (no journal entry) for 16 September 2022
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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3429 kcal
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Fat: 121.99g | Prot: 244.31g | Carbs: 328.86g.
Breakfast: Quaker Oats, Banana, Egg, Milfina Milch 1,5% Fett. Lunch: Baby Spinach, Ariztía Filetillos de Pechuga de Pollo, Avocados, Barilla Integrale 100% Vollkorn, Miracel Whip Balance. Dinner: Egg, Kraft Miracel Whip Balance, Hofgut Junge Erbsen Tiefgefroren, Bio Tofu, Penny Markt Kidney Bohnen, California Avocados. Snacks/Other: Penny Markt Fettarmer Joghurt Mild 1,5%, Quaker Oats, IronMaxx 100% Whey Protein Himbeere, Bananas. more...
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Gaining 0.2 kg a Week
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des.jorge's Weight History
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