Weigh In record (no journal entry) for 16 September 2022
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1284 kcal
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Fat: 54.98g | Prot: 76.38g | Carbs: 118.38g.
Breakfast: Мой ❤кофе, Яйцо. Lunch: Вязанка Колбаса Варёная Классическая, Белый Хлеб, Помидоры, Жареная или Запеченная Свиная Отбивная. Dinner: Гречка Отварная, Nesquik Какао, Домик в деревне Молоко 3,5%. more...
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Gaining 2.1 kg a Week
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marina-z's Weight History
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