Weigh In record (no journal entry) for 16 September 2022
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64.9 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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771 kcal
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Fat: 48.39g | Prot: 56.78g | Carbs: 26.06g.
Lunch: Tostitos Medium Salsa, HEB Pork Carnitas, Wholly Guacamole Classic Guacamole, Lettuce. Dinner: Great Value Sun-Dried Raisins, Hillshire Farm Polska Kielbasa (2 oz), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Lettuce. more...
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Gaining 3.2 kg a Week
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albreda1980's Weight History
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