BigDaddyRP's Journal, 16 Sep 22

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107.0 kg Lost so far: 40.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:
1747 kcal Fat: 115.58g | Prot: 87.03g | Carbs: 87.36g.   Breakfast: Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Keto Shrimp Fried Rice, Egg, Bacon. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts , Cheddar Cheese , Chicken Breast, Corn Tortilla. Snacks/Other: ChocXO Keto Snaps, Kellogg's Special K Chewy Snack Bars - Red Berries. more...
2547 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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BigDaddyRP's Weight History


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