Weigh In record (no journal entry) for 16 September 2022
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1605 kcal
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Fat: 62.01g | Prot: 98.64g | Carbs: 158.28g.
Breakfast: Feijão Preto Cozido Padrão , Mamão Formosa, Renova Colágeno + Ácido Hialurônico, Ravenna Whey Protein Banana e Morango, Italianinho Pão Francês, Zero-Cal Adoçante, Pilão Café, Vigor Manteiga Extra com Sal, Richester Cream Cracker Superiore. Lunch: Suprema Batata Ondulada Suprema, Cenouras Cozidas, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Repolho Verde Cozido, Cebolinha Verde, Perdigão Mini Chicken Tradicional, Sabore Ah! Bolinho de Bacalhau. Dinner: Italianinho Pão Francês, Piraquê Biscoito de Maizena, Vigor Manteiga Extra com Sal, Richester Cream Cracker, Mabel Biscoito Amanteigado Sabor Nata. Snacks/Other: Hortifruti Cenoura Crua, Torcida Salgadinho de Trigo Sabor Bacon. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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karolynereis's Weight History
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