Weigh In record (no journal entry) for 16 September 2022
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79 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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627 kcal
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Fat: 17.24g | Prot: 23.02g | Carbs: 95.84g.
Breakfast: Mercimek Çorbası. Lunch: Exotic Portakal & Nar, Starbucks Zeytinli Acma. more...
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Losing 1.4 kg a Week
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