zapatista's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

90.9 kg Lost so far: 13.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

1691 kcal

Fat: 22.30g | Prot: 49.91g | Carbs: 330.44g. Breakfast: Broccoli, Oranges, Trader Joe's Corn & Cheese Arepas, Oatmeal, Post Honey Bunches of Oats with Almonds. Snacks/Other: Chloe's Popsicle, Snyder's of Hanover Mini Pretzels. more...

2434 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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zapatista's Journal, 16 Sep 22

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zapatista's Weight History