jojo1956's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

90.8 kg Lost so far: 9.0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

601 kcal

Fat: 36.06g | Prot: 52.09g | Carbs: 24.19g. Lunch: StarKist Foods Tuna Creations Honey BBQ. Dinner: Kroger Deli Thin Sliced Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Pizza Sauce. Snacks/Other: Lily's Semi-Sweet Style Baking Chips, Slim-Fast Keto Fat Bomb Snack Crisps , Cream Cheese, Chobani Nonfat Plain Greek Yogurt (170g). more...

2331 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jojo1956's Journal, 16 Sep 22

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