Weigh In record (no journal entry) for 16 September 2022
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81 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1464 kcal
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Fat: 42.69g | Prot: 91.88g | Carbs: 174.32g.
Breakfast: Café Expresso, Continente Granola Chocolate e Amêndoas , Nestlé Leite em Pó Magro Molico, Mamão, Queijo Feta, Bimbo Pão de Forma . Lunch: Suco de Morango, Estrogonofe de Carne, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Queijo Feta, Terra Nostra Leite Magro , Café Expresso, Ovo Mexido, Da Terrinha Tapioca. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Continente Leite Magro , Continente Bolacha de Arroz com Chocolate. more...
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Gaining 0.1 kg a Week
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rosaalexandrino's Weight History
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